Gabriel Narancio 6x500m/2:00r row
3,000m
Meters
12:43.9
Time
2:07.3
Pace
184
Calories
154
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,098m |
| Overall Time | 24:43.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 108 |
May 21, 2024 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 21 | 154 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 135 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 149 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 21 | 156 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 | 160 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | 162 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | 167 |
| r98m |
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Workout Graph
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