Gabriel Narancio 20:00 row
4,078m
Meters
20:00.0
Time
2:27.1
Pace
223
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 108 |
May 23, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 17 | 148 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 17 | 132 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 17 | 145 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 17 | 150 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 17 | 155 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 18 | 160 |
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Workout Graph
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