Gabriel Narancio 4x750m/2:00r row
3,000m
Meters
12:58.4
Time
2:09.7
Pace
182
Calories
166
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 20:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 103 |
May 28, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 21 | 166 |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 21 | 162 |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 21 | 165 |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 21 | 169 |
| 3:15.9 | 750m | 2:10.6 | 157 | 840 | 21 | 171 |
| r65m |
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Workout Graph
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