Gabriel Narancio 5000m row
5,000m
Meters
24:58.6
Time
2:29.8
Pace
272
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 90 |
June 06, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000m | 2:29.8 | 104 | 657 | 18 | 135 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 18 | 120 |
| 5:01.6 | 2,000m | 2:30.8 | 102 | 651 | 18 | 135 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 18 | 137 |
| 4:57.1 | 4,000m | 2:28.5 | 107 | 667 | 18 | 143 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 18 | 144 |
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Workout Graph
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