Gabriel Narancio 6x500m/2:00r row
3,000m
Meters
12:23.5
Time
2:03.9
Pace
190
Calories
166
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 24:23.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 90 |
June 07, 2024 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000m | 2:03.9 | 184 | 933 | 22 | 166 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 23 | 160 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 | 164 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 22 | 166 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | 168 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 22 | 169 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 172 |
| r111m |
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Workout Graph
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