Gabriel Narancio 3x1000m/3:00r row
3,000m
Meters
12:48.0
Time
2:08.0
Pace
185
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 21:48.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
June 11, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 21 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | 154 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 160 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | 167 |
| r50m |