Gabriel Narancio 4x800m/2:00r row
3,200m
Meters
13:25.4
Time
2:05.8
Pace
200
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 21:25.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 91 |
June 18, 2024 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.4 | 3,200m | 2:05.8 | 176 | 904 | 22 | |
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 22 | 155 |
| 3:22.9 | 800m | 2:06.8 | 172 | 890 | 22 | 159 |
| 3:22.2 | 800m | 2:06.3 | 173 | 896 | 22 | 161 |
| 3:16.5 | 800m | 2:02.8 | 189 | 950 | 23 | 167 |
| r62m |