Gabriel Narancio 7x500m/2:00r row
3,500m
Meters
14:05.2
Time
2:00.7
Pace
227
Calories
165
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 28:05.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 90 |
July 05, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,500m | 2:00.7 | 199 | 984 | 23 | 165 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | 158 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 23 | 161 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 23 | 164 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | 166 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | 167 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 168 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 171 |
| r132m |
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Workout Graph
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