Gabriel Narancio 5000m row
5,000m
Meters
23:48.4
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 86 |
November 25, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000m | 2:22.8 | 120 | 713 | 17 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 17 |
| 4:48.3 | 2,000m | 2:24.1 | 117 | 702 | 17 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 17 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 17 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 18 |
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Workout Graph
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