Gabriel Narancio 6x500m/2:00r row
3,000m
Meters
12:09.9
Time
2:01.6
Pace
195
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 24:09.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 87 |
November 26, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 22 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 23 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.