Gabriel Narancio 4x750m/2:00r row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
195
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 20:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 87 |
December 03, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 22 | |
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 22 | |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 22 | |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 22 | |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 23 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.