Gabriel Narancio 2x2000m/4:00r row
4,000m
Meters
17:03.1
Time
2:07.8
Pace
248
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 25:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 89 |
December 10, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 21 | |
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 20 | |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 22 | |
| r33m |
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Workout Graph
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