Gabriel Narancio 2x2000m/4:00r row
4,000
Meters
17:03.1
Time
2:07.8
Pace
248
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 25:03.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 89 |
December 10, 2024 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.1 | 4,000 | 2:07.8 | 167 | 872 | 21 | |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 857 | 20 | |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 888 | 22 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.