Gabriel Narancio 6x500m/2:00r row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
206
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 23:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 92 |
December 14, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 23 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 23 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.