Sam Baker 4:00 row
979m
Meters
4:00.0
Time
2:02.5
Pace
64
Calories
120
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 131 |
June 27, 2020 19:59:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 120 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 95 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 126 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 127 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 133 |
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4 min by KREW/LiveRowing