Sam Baker 30:00 row
7,349m
Meters
30:00.0
Time
2:02.4
Pace
479
Calories
114
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 130 |
June 28, 2020 18:07:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 24 | 114 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 92 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 | 124 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 132 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 135 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 26 | 89 |
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30 min by KREW/LiveRowing