Sam Baker 1000m row
1,000
Meters
3:53.9
Time
1:56.9
Pace
68
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 130 |
June 28, 2020 18:14:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 26 | 137 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13.52 | 26 | 112 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 14.71 | 26 | 136 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 14.71 | 27 | 145 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 14.83 | 26 | 148 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 14.9 | 26 | 149 |
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1k Row by KREW/LiveRowing