Sam Baker 30:00 row
7,503m
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 131 |
June 29, 2020 18:20:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 25 | 141 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 123 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 25 | 138 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 144 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 147 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | 154 |
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30 min by KREW/LiveRowing