Sam Baker 30:00 row
6,644m
Meters
30:00.0
Time
2:15.4
Pace
399
Calories
99
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 131 |
June 30, 2020 22:22:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644m | 2:15.4 | 141 | 784 | 21 | 99 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 116 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 98 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 | 77 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 18 | 76 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 128 |
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30 min by KREW/LiveRowing