Sam Baker 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
461
Calories
102
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 131 |
July 01, 2020 20:29:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 23 | 102 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 | 64 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 23 | 49 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 | 109 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 139 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 26 | 151 |
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30 min by KREW/LiveRowing