Sam Baker 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
473
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 131 |
July 05, 2020 19:28:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 946 | 473 | 24 | 121 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 117 | 11.75 | 23 | 78 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 128 | 12.81 | 23 | 113 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 136 | 13.64 | 25 | 126 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 136 | 13.62 | 25 | 142 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 137 | 13.73 | 25 | 144 |
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30 min by KREW/LiveRowing