Sam Baker 15:00 row
3,581
Meters
15:00.0
Time
2:05.6
Pace
227
Calories
100
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 133 |
July 06, 2020 10:04:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,581 | 2:05.6 | 176 | 907 | 227 | 22 | 100 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 10.72 | 21 | 96 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 12.76 | 22 | 75 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 13 | 23 | 118 |
| 12:00.0 | 733 | 2:02.7 | 189 | 950 | 13.18 | 23 | 126 |
| 15:00.0 | 738 | 2:01.9 | 193 | 964 | 13.36 | 22 | 88 |
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15 Min Warm Up by KREW/LiveRowing