Sam Baker 30:00 row
7,193m
Meters
30:00.0
Time
2:05.1
Pace
458
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 133 |
July 06, 2020 20:34:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193m | 2:05.1 | 179 | 914 | 23 | 127 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 111 |
| 12:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 124 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | 132 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 | 136 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing