Sam Baker 30:00 row
7,519
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
96
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 132 |
July 07, 2020 21:36:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 502 | 26 | 96 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 12.7 | 24 | 75 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 13.47 | 25 | 19 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 14.15 | 27 | 81 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 14.36 | 27 | 143 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 14.74 | 27 | 159 |
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30 min by KREW/LiveRowing