Sam Baker 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 132 |
July 08, 2020 20:48:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 26 | 133 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 25 | 123 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 26 | 123 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 104 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 27 | 156 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing