Sam Baker v750m/2:00r...5 row
3,750m
Meters
14:52.1
Time
1:58.9
Pace
71
Calories
126
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,659m |
| Overall Time | 22:57.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 130 |
July 09, 2020 19:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:52.1 | 3,750m | 1:58.9 | 208 | 1015 | 27 | 126 | |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 24 | 112 | |
| r: 2:00 | 321m | ||||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 26 | 128 | |
| r: 2:00 | 326m | ||||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | 129 | |
| r: 2:00 | 225m | ||||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 26 | 128 | |
| r: 2:00 | 21m | ||||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 33 | 143 | |
| r: 0:05 | 16m | ||||||
| r909m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing