Sam Baker 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
439
Calories
75
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 134 |
July 11, 2020 16:49:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 878 | 439 | 23 | 75 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 110 | 11.01 | 23 | 102 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 115 | 11.56 | 23 | 115 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 121 | 12.11 | 23 | 116 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 127 | 12.79 | 24 | 43 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 133 | 13.35 | 24 |
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30 min by KREW/LiveRowing