Sam Baker 30:00 row
7,244m
Meters
30:00.0
Time
2:04.2
Pace
465
Calories
96
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 133 |
July 12, 2020 19:33:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,244m | 2:04.2 | 183 | 928 | 24 | 96 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 23 | 104 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 | 121 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 | 82 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | 36 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 | 140 |
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30 min by KREW/LiveRowing