Sam Baker v750m/2:00r...5 row
3,750m
Meters
14:13.7
Time
1:53.8
Pace
77
Calories
130
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,320m |
| Overall Time | 22:18.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 129 |
July 13, 2020 19:54:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.7 | 3,750m | 1:53.8 | 237 | 1116 | 31 | 130 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 32 | 130 | |
| r: 2:00 | 164m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 32 | 131 | |
| r: 2:00 | 122m | ||||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 30 | 127 | |
| r: 2:00 | 133m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 29 | 126 | |
| r: 2:00 | 135m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 32 | 142 | |
| r: 0:05 | 16m | ||||||
| r570m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing