Sam Baker 30:00 row
7,491m
Meters
30:00.0
Time
2:00.1
Pace
498
Calories
124
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 131 |
July 14, 2020 20:52:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,491m | 2:00.1 | 202 | 994 | 28 | 124 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 114 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 | 135 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | 133 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 | 113 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 30 | 126 |
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30 min by KREW/LiveRowing