Sam Baker 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
470
Calories
43
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 132 |
July 15, 2020 20:29:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 26 | 43 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 107 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 | 97 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | 10 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 7 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 29 |
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30 min by KREW/LiveRowing