Sam Baker v750m/2:00r...5 row
3,750
Meters
14:02.6
Time
1:52.3
Pace
79
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,753 |
| Overall Time | 22:07.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 131 |
July 16, 2020 20:49:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,750 | 1:52.3 | 247 | 337 | 31 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 327 | 30 | |
| r: 2:00 | 255 | |||||
| 2:48.3 | 750 | 1:52.2 | 248 | 337 | 31 | |
| r: 2:00 | 305 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 336 | 31 | |
| r: 2:00 | 286 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 346 | 31 | |
| r: 2:00 | 139 | |||||
| 2:48.9 | 750 | 1:52.6 | 245 | 334 | 32 | |
| r: 0:05 | 18 | |||||
| r1,003 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing