Sam Baker v750m/2:00r...5 row
3,750m
Meters
14:28.9
Time
1:55.8
Pace
74
Calories
120
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,589m |
| Overall Time | 22:33.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 128 |
July 18, 2020 17:17:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.9 | 3,750m | 1:55.8 | 225 | 1074 | 30 | 120 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 29 | 111 | |
| r: 2:00 | 220m | ||||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 29 | 118 | |
| r: 2:00 | 229m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 30 | 121 | |
| r: 2:00 | 289m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 31 | 122 | |
| r: 2:00 | 83m | ||||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 34 | 139 | |
| r: 0:05 | 18m | ||||||
| r839m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing