Sam Baker v1:00/0:30r...7 row
1,755m
Meters
7:00.0
Time
1:59.6
Pace
97
Calories
120
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,849m |
| Overall Time | 10:05.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 128 |
July 18, 2020 17:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,755m | 1:59.6 | 204 | 1003 | 27 | 120 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 125 | |
| r: 0:30 | 7m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 122 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 121 | |
| r: 0:30 | 18m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 121 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 116 | |
| r: 0:30 | 11m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 117 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 119 | |
| r: 0:05 | 9m | ||||||
| r94m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing