Sam Baker v750m/2:00r...5 row
3,750m
Meters
14:50.4
Time
1:58.7
Pace
71
Calories
117
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,285m |
| Overall Time | 22:55.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 130 |
July 19, 2020 19:22:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.4 | 3,750m | 1:58.7 | 209 | 1019 | 26 | 117 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 26 | 119 | |
| r: 2:00 | 240m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 26 | 115 | |
| r: 2:00 | 116m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 26 | 115 | |
| r: 2:00 | 68m | ||||||
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 24 | 114 | |
| r: 2:00 | 95m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 31 | 128 | |
| r: 0:05 | 16m | ||||||
| r535m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing