Sam Baker 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
357
Calories
116
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 132 |
July 20, 2020 20:27:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 22 | 116 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 108 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 121 |
| 18:00.0 | 1,108m | 2:42.4 | 82 | 580 | 20 | 116 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 125 |
| 30:00.0 | 846m | 3:32.7 | 36 | 425 | 15 | 113 |
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30 min by KREW/LiveRowing