Sam Baker 30:00 row
7,490m
Meters
30:00.0
Time
2:00.1
Pace
498
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 131 |
July 22, 2020 20:29:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,490m | 2:00.1 | 202 | 994 | 28 | 138 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 26 | 114 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 28 | 134 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 | 141 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 | 146 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 31 | 153 |
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30 min by KREW/LiveRowing