Sam Baker 30:00 row
7,556m
Meters
30:00.0
Time
1:59.1
Pace
508
Calories
136
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 130 |
July 23, 2020 20:09:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556m | 1:59.1 | 207 | 1012 | 28 | 136 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 109 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 | 128 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 29 | 139 |
| 24:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 31 | 148 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 31 | 158 |
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30 min by KREW/LiveRowing