Sam Baker 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
492
Calories
131
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 131 |
July 26, 2020 19:01:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 28 | 131 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 109 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | 125 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 | 134 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 | 138 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 30 | 148 |
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30 min by KREW/LiveRowing