Sam Baker v3:00/0:20r...11 row
5,211m
Meters
21:00.0
Time
2:00.8
Pace
154
Calories
105
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,357m |
| Overall Time | 28:45.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 132 |
July 29, 2020 21:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,211m | 2:00.8 | 198 | 981 | 25 | 105 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 104 | |
| r: 0:20 | 13m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 112 | |
| r: 0:20 | 18m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 117 | |
| r: 0:20 | 16m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 71 | |
| r: 3:00 | 8m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 116 | |
| r: 0:10 | 8m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | 127 | |
| r: 0:10 | 18m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 131 | |
| r: 0:10 | 7m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 76 | |
| r: 3:00 | 20m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 120 | |
| r: 0:05 | 11m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 138 | |
| r: 0:05 | 11m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 147 | |
| r: 0:05 | 16m | ||||||
| r146m |
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Workout Graph
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Rate & Speed 1 by KREW/LiveRowing