Sam Baker v3:00/0:20r...11 row
5,211
Meters
21:00.0
Time
2:00.8
Pace
154
Calories
105
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,357 |
| Overall Time | 28:45.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 132 |
July 29, 2020 21:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,211 | 2:00.8 | 198 | 440 | 25 | 105 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 257 | 27 | 104 | |
| r: 0:20 | 13 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 249 | 22 | 112 | |
| r: 0:20 | 18 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 397 | 25 | 117 | |
| r: 0:20 | 16 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 412 | 26 | 71 | |
| r: 3:00 | 8 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 260 | 20 | 116 | |
| r: 0:10 | 8 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 409 | 23 | 127 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 814 | 24 | 131 | |
| r: 0:10 | 7 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 855 | 26 | 76 | |
| r: 3:00 | 20 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 430 | 26 | 120 | |
| r: 0:05 | 11 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 902 | 28 | 138 | |
| r: 0:05 | 11 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1091 | 34 | 147 | |
| r: 0:05 | 16 | ||||||
| r146 |
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Workout Graph
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Rate & Speed 1 by KREW/LiveRowing