Sam Baker 30:00 row
7,198m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 131 |
August 04, 2020 22:39:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,198m | 2:05.0 | 179 | 916 | 25 | 131 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 24 | 112 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 | 126 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | 136 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 26 | 138 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 | 141 |
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30 min by KREW/LiveRowing