Sam Baker 30:00 row
7,626m
Meters
30:00.0
Time
1:58.0
Pace
517
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 130 |
August 05, 2020 20:51:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626m | 1:58.0 | 213 | 1032 | 28 | 146 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 27 | 124 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 28 | 143 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 | 148 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 29 | 152 |
| 30:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 30 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing