Sam Baker 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
435
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 126 |
August 11, 2020 20:19:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 24 | 126 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 | 103 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | 124 |
| 18:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | 131 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 136 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 25 | 136 |
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30 min by KREW/LiveRowing