Sam Baker 30:00 row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
441
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 126 |
August 12, 2020 20:42:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 22 | 129 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 108 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 124 |
| 18:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | 133 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 23 | 138 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 25 | 144 |
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30 min by KREW/LiveRowing