Sam Baker 30:00 row
7,480
Meters
30:00.0
Time
2:00.3
Pace
496
Calories
138
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 127 |
August 13, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 992 | 496 | 28 | 138 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 123 | 12.3 | 25 | 110 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 134 | 13.47 | 28 | 131 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 140 | 14.02 | 29 | 142 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 141 | 14.19 | 29 | 150 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 147 | 14.72 | 30 | 157 |
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30 min by KREW/LiveRowing