Sam Baker 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
496
Calories
138
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 127 |
August 13, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 28 | 138 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 | 110 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 | 131 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 29 | 142 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 150 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 | 157 |
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30 min by KREW/LiveRowing