Sam Baker 15:04 row
3,362m
Meters
15:04.6
Time
2:14.5
Pace
198
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 130 |
August 15, 2020 19:36:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,362m | 2:14.5 | 144 | 794 | 22 | 108 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 100 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 112 |
| 15:13.0 | 712m | 2:15.5 | 141 | 783 | 22 | 116 |
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30 min by KREW/LiveRowing