Sam Baker 30:00 row
6,740m
Meters
30:00.0
Time
2:13.5
Pace
404
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 130 |
August 17, 2020 22:26:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,740m | 2:13.5 | 147 | 805 | 23 | 110 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 78 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 23 | 112 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 117 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 | 120 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 123 |
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30 min by KREW/LiveRowing