Sam Baker 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
400
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 128 |
August 19, 2020 21:55:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 20 | 113 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 18 | 96 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 107 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 115 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 122 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 126 |
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30 min by KREW/LiveRowing