Sam Baker 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
412
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 129 |
August 20, 2020 21:08:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 23 | 111 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 93 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 110 |
| 18:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | 112 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 116 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing