Sam Baker 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 131 |
August 24, 2020 22:36:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 24 | 124 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 103 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 | 122 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 | 129 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | 132 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 | 133 |
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30 min by KREW/LiveRowing