Sam Baker 30:00 row
6,928m
Meters
30:00.0
Time
2:09.9
Pace
426
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 130 |
August 27, 2020 20:14:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928m | 2:09.9 | 160 | 849 | 25 | 132 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 24 | 116 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 128 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 136 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 134 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 | 144 |
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30 min by KREW/LiveRowing